Dear Community Members,
Would you like to be stronger, more mobile, and learn how to deeply relax?
Hello, I’m Tracy, when I am not standing on my head you will find me in the garden hanging out with the chooks watching the plants grow.
I recently moved to Hidden Valley from Townsville where I have been teaching Yoga for 26 years. Needless to say I have loads of teaching experience and can easily accommodate varying levels of ability. I also have a keen eye for alignment. When we are in the correct position energy flows freely, tensions are released and the poses become effortless.
Yoga offers numerous benefits including increased strength, improved mobility & balance, reduced stress, emotional stability and an overall holistic wellness.
I would really like to offer a regular yoga class at the Paluma Community Centre. I am proposing Friday mornings starting 1st November, but would really like to hear from you to ensure your preferences are met.
If you are interested in participating or have any questions please get in touch by either emailing tracyarmstrongyoga@outlook.com or call 0407522080.
Yoga – the journey of the self, through the self, to the self
Kind regards,
Tracy
Hello Tracy,
Your classes are amazing and it would be wonderful to have you teaching us!
I am only up here on weekends, sadly, but Saturday morning would be perfect if that works for you.
Warm regards
Julie Bligh.
Hi Tracy
Saturdays would work for me
Will be great having you at the hall
Cheers
Jill
Hi Tracey,
Saturday would work for me also
Hi Tracy, I’m not always up in Paluma on Friday, Saturday or Sunday would suit me better. wilfred
Hi Wilfred, Thanks so much for the feedback. Saturdays are out for me as I teach in Townsville Saturday mornings and do support work in the afternoon. Initially I had a class on Sunday mornings at my home but we found there were too many interruptions with events on or visitors etc. and that is why we changed it to a Friday. Hmmm….
Hi Tracy. Lynda Postie here. Chatting to folks around the village, ladies that are only up on the weekends. Would be lovely if you would consider Saturday mornings instead of Fridays. I also am very interested, but unfortunately do the mail run Fridays.
Hey Lynda, Thanks for the feedback. I would love to consider another day other than Saturday as I have work commitments in Townsville ATM all day Saturday. Would another weekday work for you?