Dear Community Members,
Would you like to be stronger, more mobile, and learn how to deeply relax?
Hello, I’m Tracy, when I am not standing on my head you will find me in the garden hanging out with the chooks watching the plants grow.
I recently moved to Hidden Valley from Townsville where I have been teaching Yoga for 26 years. Needless to say I have loads of teaching experience and can easily accommodate varying levels of ability. I also have a keen eye for alignment. When we are in the correct position energy flows freely, tensions are released and the poses become effortless.
Yoga offers numerous benefits including increased strength, improved mobility & balance, reduced stress, emotional stability and an overall holistic wellness.
I would really like to offer a regular yoga class at the Paluma Community Centre. I am proposing Friday mornings starting 1st November, but would really like to hear from you to ensure your preferences are met.
If you are interested in participating or have any questions please get in touch by either emailing tracyarmstrongyoga@outlook.com or call 0407522080.
Yoga – the journey of the self, through the self, to the self
Kind regards,
Tracy
Hi Tracy
Saturdays would work for me
Will be great having you at the hall
Cheers
Jill
Hi Tracy, I’m not always up in Paluma on Friday, Saturday or Sunday would suit me better. wilfred
Hi Tracy. Lynda Postie here. Chatting to folks around the village, ladies that are only up on the weekends. Would be lovely if you would consider Saturday mornings instead of Fridays. I also am very interested, but unfortunately do the mail run Fridays.