Paluma Dam Good Run

The annual trail run at Paluma, organized by Outer Limits Adventure Fitness, will be held on October 28 this year.

This is the 6th run in the Outer Limits Trail Run Series 2018.

10419519_1517312395246211_8916466485446616935_nRace HQ, start and finish for all distances will be at the village green in the Paluma township. There is an array of trails around the village crossing creeks, passing water falls and lookouts. Paluma is cooler then the coastal region and it makes for great trail running in October.

We have $2000 worth of great prizes for our top 3 winners for each distance and first place in each age group. This includes some new trail running shoes and hydration vests from Salomon!
Tickets are on sale now!

Registration opens 1st January 2018. Click here to register

Go to the website for more details

Wilderness First Aid Course

Outerlimits Adventure is sponsoring a 3-day accredited Remote and Wilderness First Aid Course in Paluma
October 19-22, 2018
 at the Paluma Adventure Centre (High Ropes Facility)
$670 pp incl. meals, accommodation

Jason Taylor from Category 5 Emergency Care is coming to Paluma to teach a Standard Wilderness and Remote First Aid course.

Sam and Aline have done multiple courses with Jason already and highly recommend them to anyone who likes to adventure and maybe even works outdoors, especially in remote areas. So we have teamed up with Jason and we are bringing you the Standard R.A.W First Aid course to Paluma.

We will spend the weekend at the Adventure Centre in Paluma and stay at the Adventure House. Meals will be provided, please let us know if you have any dietary requirements.

What is R.A.W First Aid?

Category 5 offers a unique training course specific to North Queensland and is delivered under our remote area training division SOS (Specialised Outsdoor Survival). Remote and Wilderness First Aid designed for those who work and play in the outdoors. While “Senior” First Aid Courses give you great basic skills and knowledge, they don’t account for being a long way from help.

RAW First Aid differs significantly from standard first aid courses that are oriented toward the urban environment. RAW first aid will give you extended knowledge and skills to deal with situations that may occur whilst in a remote location. We prepare students for emergency situations that involve prolonged patient care, severe environments and improvised equipment. Our courses are scenario based which means you get hands on experience to prepare you for the real thing. They are fun, practical and very comprehensive. We use stage makeup and blood to give the realistic effect and a true outdoor experience.

These courses are perfect for Outdoor Professionals, Mine sites, Camping, Scuba Diving Professionals and anyone who works or plays in the outdoors.

Topics include:

  • Introduction & Medical Legal Issues
  • Patient Assessment & Basic Life support
  • Traumatic Injuries
  • Spinal Injury (including clearing a spinal injury in the field)
  • Head Injury
  • Bleeding and Wound Management
  • Musculoskeletal Injuries (including relocating dislocations and angulated fractures)
  • Environmental Injuries
  • Bites & Stings
  • Medical Emergencies
  • Common problems
  • Adult CPR/EAR Urban and Remote Specific
  • AED – Defibrillation
For bookings please call Sam 0421484211 or send us an email info@outerlimitsadventure.com.au

Visit the website for more details